2018 Healthy Gut Cookbook; 150 Stage-by-Stage Healing Recipes to improve your Digestive Health - DK
We’ve all heard phrases referencing the relationship between your innards
and your emotions, such as “gut feeling.” Recently, medical professionals
have begun to explore the connection between your gut and your health.
The Basics of Healing
In Healthy Gut Cookbook, we begin with an
overview of how digestion is supposed to work
and what can go wrong. We also give you the
basics of both the healing process and the diet
itself, as well as offer advice on how to prepare
your kitchen and pantry for a healthy gut. From
there, we walk you through each stage of the
introduction diet, from stage 1 to stage 6, and
explain how to transition to the full GAPS diet.
Don’t skip over this part; you’ll want to be
familiar with each stage and what you can
expect before you begin.